Medical Hex

Sleep

8 Reasons Why a Good Night`s Sleep is Crucial

Sleep affects almost all aspects of your well-being, from your physical to your mental health. Click here to find out why is sleep so important.

8 Reasons Why a Good Night`s Sleep is Crucial

How Much Sleep Should You Really be Getting?

The answer is: it depends on your age and other factors. Click to find the recommended sleep hours for your age group.

How Much Sleep Should You Really be Getting?